"The Quiet Shift" Mouth Tape

Wake up without the dry mouth. A gentle X-shaped strip that helps keep your lips closed so you breathe through your nose all night. Sleep deeper, wake up fresher, and feel more like yourself by 9 a.m.

• 🌙 Nose breathing, all night: helps keep your mouth closed while you sleep
• ☀️ Wake up fresher: say goodbye to dry mouth and morning breath
• 🤫 Quieter nights: many people find nose breathing makes their nights quieter
• 💨 Breathable X-shape design: micro-perforated tape covers the center of your lips without sealing your whole mouth, so you can still open it anytime
• 🩹 Gentle on skin: soft, flexible tape that peels off easily in the morning

How to use

1. Prep: wash and dry your lips and the skin around your mouth. Oils, lip balm, moisturizer, and facial hair can weaken the adhesive.
2. Peel: remove the protective liners and close your lips gently.
3. Apply: place the strip centered across your mouth, then press both ends and rub gently to secure. Lights out.

In the morning, peel it off slowly from one side.

New to mouth tape? Try wearing it for 15 minutes while reading before bed. Most people feel comfortable within 2–3 nights.

What's in the box

• Material: PE (polyethylene) breathable tape
• Shape: X-shape, micro-perforated
• Use: one strip per night, single use

Safety first

Mouth tape isn't for everyone. Don't use it if you: have a blocked or stuffy nose, a cold or respiratory infection, breathing difficulties, or a known or suspected sleep disorder such as sleep apnea; have been drinking alcohol or taking sedatives; or feel any discomfort. Not for use on children. Do not apply to broken or irritated skin, and stop using it if you notice redness or irritation. If you're unsure, talk to your doctor first.

This product is a general wellness item and is not intended to diagnose, treat, cure, or prevent any disease, including snoring disorders or sleep apnea.

30-Night "Sleep Better or It's Free" Guarantee

Give it 30 nights. If you're not happy, email hello@clockoutsleep.com and we'll refund you. No need to send anything back. See details.

🚚 Ships in 1–3 business days · Arrives in 7–12 business days · Free US shipping on orders $35+